Sonoma Turkey Salad

This recipe is a riff on the Whole Foods Cookbook recipe which actually calls for chicken instead of turkey. I picked turkey, however, because first of all I prefer the taste and second, it's also a SuperFood. I always try to get a few SuperFoods in each day, and this is one easy way to do it (in fact there are three SuperFood ingredients within this recipe, which I note with an asterisk).

This dish is tremendously easy to make and also extremely summery. It would be great at a potluck or eaten as a light entree with a crisp white wine or an ice cold margarita. I also imagine adding a bit of horseradish to the dressing would give it some interesting punch -- though I have yet to try it. Excellent stuff! My grade: A+

Sonoma Turkey Salad

Ingredients:

Salad:

2 lbs turkey breast, cooked, cubed, chilled * (I buy mine cooked from Trader Joe's, but you can make your own, or use chicken breasts)
2 cups seedless red grapes, halved
1/2 red onion, diced
3/4 cup roasted pecan halves *
(sunflower seeds would probably also be great in this)

Dressing:

1 cup mayonnaise
5 teaspoons good honey (the darker the better) *
2 teaspoons poppy seeds
4 teaspoons red wine vinegar (I use raspberry red wine vinegar for added dimension)

Directions:

In a bowl, combine mayonnaise, honey, poppy seeds and vinegar. Mix until thoroughly combined and there are no lumps.

In a separate bowl, add cubed turkey, pecans, diced onions and halved grapes. (Celery would also be good in this for some nice crunch.) To this mixture add the dressing, a quarter of a time. I never use all the dressing I make, but would rather have it on hand then not have enough. I usually use about three-fourths of the dressing for this entire dish. (The rest of the dressing is great on salads or can even be used as a marinade for fish, etc.) Mix well. Serve chilled as an entree (with a nice spinach salad) or in a sandwich.

Difficulty: Easy
Prep/cook: 20 minutes (unless cooking your own turkey or chicken)

Spicy Tomato, Orange and Cucumber Salad

I like to make it a point to serve a side salad with nearly every meal, not simply because it's nutritious, but also because I love salads of all types. I also want to teach my child to love them as much as I do, and although it's been a long road to hoe with her, it seems we've finally hit a nice stride.

Case in point is this recipe, which was provided to me by the ever lovely Amy D. My daughter loved it (we served it with the Red Chile Grilled Chicken below, which she also loved), probably because of the orange slices and lime juice. Doesn't matter, though. It's nutritious and I'll take it! My grade: A

Spicy Tomato, Orange and Cucumber Salad

Ingredients:

4 Roma tomatoes, seeded, chopped
1 large orange, peeled and without pith, chopped
1/2 - 1 cucumber, peeled if you prefer, chopped
1 lime, juice of
1 tsp chili powder

Directions:

Chop all vegetables and fruits. Squeeze lime juice over mixture and add chili powder; toss. Add or increase lime as you prefer; same with the chili. A bit more orange in this might be nice, too.

Serve right away (if you let sit, the tomato and orange will devolve into a vinaigrette) with grilled meats.

Difficulty: Easy
Serves: 3 - 4, modest (side) portions

Spinach Salad with Orange Honey Vinaigrette and Gorgonzola

Sometimes you just can't beat a good salad. I typically subscribe to the KISS philosophy (Keep It Simple, Stupid), opting for dark greens instead of light, and less ingredients rather than more. Yes, less is more, as evidenced in this favorite of mine. All you need is fresh spinach, crumbled Gorgonzola for garnish and the following homemade dressing:

Orange Honey Vinaigrette

Ingredients:

2 cloves garlic, peeled
2 tablespoons fresh parsley, chopped
2/3 cup extra-virgin olive oil
1/3 cup balsamic vinegar
2 tablespoons orange juice
2 tablespoons honey
1/4 teaspoon dried thyme
salt and pepper, to taste

Directions:

With food processor running, drop garlic and parsley down feed tube and let process until garlic is minced.

Turn off machine and remove cover, add all remaining ingredients except salt and pepper, replace cover and process for several seconds until well blended.

Taste and add more honey if you wish, and salt and pepper to taste.

Keep bottled in the fridge and shake well before using.

My grade: A (it's now my favorite vinaigrette, hands down.)

Thanksk to Lennie from RecipeZaar for this recipe.