Blueberry Chocolate Smoothie

I made a delicious smoothie today. The base was organic, unfiltered blueberry juice, to which I added frozen pineapple and blueberries and a banana. Yum. A smoothie would be perfect just like that, but no...I then added a heaping teaspoon of organic cacao powder (sooooo good for you) and a teaspoon of raw honey (ditto). The end result was a chocolate-blueberry smoothie, delightfully tasting and truly healthy.

What a great way to start the morning! Next time I make it, I'll take a picture and note the amounts so I can include it here as a recipe. Though it's really about eyeballing it and adjusting to your personal tastes.

I also think I'll substitute the blueberry juice base with something like almond milk, which should make the smoothie more creamy, like a shake.

Easy Veggie And Hummus Sammich

Remember that raw hummus recipe from yesterday? I hope so, since it was only yesterday.

ANYWAY, here's me using that hummus in a easy-breezy veggie sandwich why btw? Totally tasted awesome. I had to make seconds for everybody which is kind of amazing when you realize that it was HEALTHY.

Out In The Garden

Snapshots from today in the garden.
I was very excited to get in there and get my hands dirty.

I wear this outfit nearly every time I garden, and have for years.
Because I'm a farmer and all.

***

The garden was overgrown and dry.
Still, the Greek oregano managed to come back
like gang busters, as did the sage.


***
Getting my hands dirty. Gardening is actually hard work, yo.
After hours of this kind of squatting as well as all the shoveling and angling,
my body aches. It's a good ache, though.


***
Final result. I prioritized this year, only planting the things I knew I would use.

It's been a good day.

Summer Garden

The sunshine does wonders for me.

I dropped the top and drove around all day, ultimately landing at the garden store. Produce is ridonkulously expensive these days and I prefer to grow my own anyway, where I can. This midwest soil is bananas-good. And so I went and picked up my flats of Roma tomatoes, my sweet basil, my spinach, my (one, for the love of God) cucumber. I'll plant them tomorrow and within weeks will be eating my own harvest. I have to say, there's very little quite so satisfying. I make my own hummus and garnish it with my own cucumbers and tomatoes. I make mounds of bruschetta. I use the basil and Roma tomatoes, add mozzarella and then make tasty paninis . The spinach is new this year (I failed miserably with it last year) and if any of you know me, you know how I love spinach salads. So it's good. It feels and tastes very good.

Sunshine? Also good. You out there reading this? Probably totally vitamin D deficient. Don't feel bad because most of us are. But vitamin D acts as a well-being hormone within us; it actually has the ability to make us feel better, lighter, calmer. Vitamin D deficiency has also been linked to a variety of maladies/conditions. So get your fifteen minutes, people, or supplement if you need to. And eat those veggies. And eat that fruit!

Meanwhile I'll take pictures of my garden and the things I make with my harvest.

Stay tuned.

Intriguing Smoothie Recipe I must Try

Found this smoothie recipe online and it looks quite good. Lots goes into it, obviously, and perhaps I wouldn't use all ingredients, but man, tons of power nutrients listed here.

I'm going to try it, and am posting it here for my own records.

Start off with half an inch of water and put it into your vitamix.

Add:

1. Spoon of raw and organic honey
2. Spoon of raw/organic coconut oil
3. Pinch of organic sea salt
4. Handful of organic cashews or organic brazil nuts
5. Two squirts of vanilla stevia

Blend on high until silky smooth. Now you have your base!

Now Add:

1. Half a cup of Organic Frozen Berries (or fresh berries like strawberry, raspberry, blueberry, etc.)
2. 1.5 - 2 cups Coconut water or some kind of nut milk (I prefer coconut water, but I do use nut milk sometimes. Such as vanilla almond milk or hemp milk)
3. 2 to 3 (or more :)) big tablespoons of Cacao Powder
4. 1 - 2 teaspoons of Goji Berry Extract powder
5. Handful of Goji Berries
6. 2 to 3 tablespoons of some kind of seeds (I like Chia seeds the best. But you can use flax seeds)
7. 1 - 3 scoops of SunWarrior Protein
8. 1 - 2 tablespoons of tocotrienols
9. 1-2 tablespoons of SunWarrior activated barley (optional)
10. 1 tablespoon of maca extreme (be careful! :))
11. 1 -2 tablespoons of The Sun is Shining (or spirulina)
12. 1 tablespoon of organic peanut butter (optional)

Blend that all up until smooth and enjoy!

You can basically mix and match ANYTHING you want and be okay. The more you put, the thicker the smoothie will be. As you start making more of them and watching what you put everyday, you’ll get a good idea of what works for you. There is so much you can put into smoothies its incredible. Like I said, once you have your base, you can dump stuff in and it’ll still taste good! The ingredients above are just some of the things I put in my smoothies. Some days I put other stuff and substitute. All depends on what you feel like.

The best part is, they taste GREAT and they make you feel GREAT.